In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Monday

8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)

Tuesday

8:30AM - 12 NOON

Wednesday

8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)

Thursday

6AM- 12 NOON

Friday

8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)

Saturday

8:30AM - 1PM

Sunday

Closed

Monday
8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)
Tuesday
8:30AM - 12 NOON
Wednesday
8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)
Thursday
6AM- 12 NOON
Friday
8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)
Saturday
8:30AM - 1PM
Sunday
Closed

Location

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