• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday

8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)

Tuesday

8:30AM - 12 NOON

Wednesday

8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)

Thursday

6AM- 12 NOON

Friday

8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)

Saturday

8:30AM - 1PM

Sunday

Closed

Monday
8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)
Tuesday
8:30AM - 12 NOON
Wednesday
8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)
Thursday
6AM- 12 NOON
Friday
8:30AM - 6PM (CLOSED FOR LUNCH 1PM - 2:30PM)
Saturday
8:30AM - 1PM
Sunday
Closed

Location

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